PERSONAL TRAINING

If you want dedicated and focused attention in a one-on-one environment, personal training is the best option.

Our personal training sessions can take place at your home, garden, or local park. Or if you prefer inside at the Underground gym or private studio.

Your success requires more than exercise.

70% of your success comes from eating the right things and avoiding the bad! Together we will examine your diet and identify areas that need to be improved.  introducing a healthier food regime, elements  a yo yo diet and will become a a way of life that you enjoy.

Do you want to:

  • Lose weight

  • Feel better

  • Train for a specific event

  • Look great for your wedding day

  • Get back into shape after having a baby

Once I've assessed your fitness and your long term goals I'll create a customised program. 

I want you to feel the difference and see the results. 

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